Tuesday: 7:00–8:00 PM (Wrestling)
Thursday: 7:00–8:30 PM (Open Mat)
Saturday: 12:00–2:00 PM (Open Mat)
Wrestling is a great option for students looking to develop better control, improve takedown ability, and gain confidence on the mat. Whether you’re in school wrestling or just want to round out your grappling skills, this class focuses on practical, effective technique.
Open Mat sessions give students the chance to get in extra reps, spar with others, or work one-on-one with a partner in a relaxed setting. It’s a great opportunity to improve at your own pace or reinforce what you’ve learned during the week.
